Dear friend,

I know websites are not supposed to have a lot of text. But since you are already here and you seem to care about your health, let me tell you something you need to hear.

Life expectancy is western countries is around 84, but most people do not know that Healthy Life Expectancy (or HLE) is only about 64. That means that seniors live an average of 20 years with poor health, which in many cases could have been prevented with the adequate strategy.

Age is not just a number. Age is the main risk factor for cardiovascular, cerebrovascular, cancer, cognitive decline, falls and other dependency related diseases. However many of those chronic degenerative diseases can be delayed or prevented with lifestyle habits.

Most people blame genetics or just assume ageing is normal. But only 20% of ageing is genetic. The rest is epigenetic (like turning on and off the good and bad genes) and that depends on your lifestyle choices. Hence you can optimise your healthspan by acting on the main factors of the ageing process. We know this because we have been doing it for 30 years at our Longevity Clinic helping 15,000 people every year.

The key to a healthy longevity is to act in your 60s and 70s with an active integral longevity strategy (what we call a Longevity Plan). We believe that just as you planned your finances or your career in your 30s so you can retire comfortably in your 60s, in your 60s and 70s you must plan for a healthy longevity to be able to enjoy life into your 90s. We created our Longevity Plans to help people reach their "Range of Excellence" for those longevity biomarkers and ageing clocks that reduce the risk of preventable problems at every age.

But what is a Range of Excellence? Imagine you have always been very active and you are a "9" when it comes to leg strength. Fast forward a few years after retirement, and you've slipped to a "6". Now, a 6 would be "normal" in any graph. It's what doctors would call the "range of normality", but the trajectory matters. When your strength dips, you're likely to become less active. Together with growing osteoarthritis (which 70% of seniors suffer) which causes pain, this might nudge you toward a more sedentary lifestyle. Reduced movement can further weaken your legs, upping your risk of falls that could result in something serious, like a hip replacement. That would mean a long recovery, potential loss of muscle mass, and eventually sarcopenia. The final stop is frailty, and hence dependency—the life no one wants.

This may sound like a drastic scenario, but only because it's a drawn-out process, often spanning 10-20 years. The decline is gradual until it's undeniable. But since it's not an immediate crisis, it's easy to overlook or write it off as aging, genetics, or just bad luck. Ignoring these early signs is often why so many people endure a painful last couple of decades. Over the years we have spoken with thousands of people and we can tell you with confidence that most people would like to live to 100, but only if you promise them that they will not be in bed the last 10 years.

Let's be straight about this: Taking care of your health isn't just your personal responsibility—it's also a commitment you make to your loved ones, those who will have to take care of you. You must think of your health as a responsibility you cannot delegate.

After 30 years developing the "Longevity Plan" framework at our Longevity Clinic and helping thousands of people live better, we have created a Mobile App specifically designed to be easy to use by seniors, so we can help millions from home. The App personalizes a Longevity Strategy to your conditions and objectives, doing 4 things:

1. Where you are today: Through regular evaluations and cutting-edge AI technologies, the App helps you assess where you are today and the trends to visualize your progress towards the Range of Excellence of the different factors that extend a healthy life expectancy.
   
   

2. Where you should be in 10 years: The App helps you plan where you should be in 1 year and in 10 years to optimize your health, and identifying the priorities and the actions needed to achieve each of them with specific daily and weekly programs, updating regularly.
   
   

3. Action plan and prioritised specific goals: Then our App offers thousands of classes, both live and recorded by our own trainers (not random people, not marketplace with inconsistent star ratings), that cover a range of health conditions and can be accessed directly from your phone and streamed into your TV. Every minute of every class has been designed and reviewed by physiotherapists and doctors (not just "Pilates trainers"), and specifically created to be safe for you, but most importantly, they are delivered in the form of an itinerary that goes in-crescendo as you progress (as opposed to random classes you might find on youtube which might not be suited for you). The classes include nutrition, exercise of different levels, pain management, psycho-nutrition, cognitive exercises, women health exercises, sexuality, and a lot more. You will be assigned to the most appropriate cohort that fits your current condition and your objectives.
   
   

4. Continuous support and review of objectives: We evaluate your progress. and review your goals regularly. Your program will also connect you with a group of people in your same situation (your cohort), and you will be supported by our team of professionals and our AI Chatbot to guide you daily for the next 30 years of your longevity plan to reach your range of excellence.

RxLongevity is like the longevity coaching that has only been available to the Forbes list, now affordable for everyone, in your pocket, and, in most cases, just better.

You take responsibility, we are only here to guide you.

Clara Fernández

CEO at RxLongevity